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Nutrition Recovery for Endurance Events
6 months ago

Nutrition Recovery for Endurance Events

 

So, you’ve been training for months, given your absolute all in the race and now it’s time to sit back and enjoy cake, beer and pizza!   Oh …
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Berry Chia Pudding
1 year ago

Berry Chia Pudding

A simple yummy recipe for pudding or breakfast.

 Recipe from The Functional Nutrition Cookbook by Christine Bailey

You could have this for breakfast or even as a pudding, and over …
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Have Yourself a Healthy Christmas!
1 year ago

Have Yourself a Healthy Christmas!

How to stay vibrant and healthy this Christmas: no abstinence required!

December is a time when healthy food and plenty of sleep can get pushed to the wayside.

Here is …
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Why the change in name?

Recently I decided to change the name of my nutrition consultancy from Nu-Boosthealth to The Edinburgh Clinic of Nutrition.

There are a few reasons for doing this

Nourishing Immune Juice
2 years ago

Nourishing Immune Juice

Ok, so my immune system appears to need some help as I sit here coughing and spluttering. If yours could also do with a helping hand, then whizz up this …
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You and Me – A 5 Rhythms Workshop 13th/14th Feb
2 years ago

You and Me – A 5 Rhythms Workshop 13th/14th Feb

Yay! Andrew Holmes is coming back for another weekend of the Rhythms! Join us on this one, exploring the different dances of relationship. How do we move through our shyness, …
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Chocolate Chia Seed Breakfast!
2 years ago

Chocolate Chia Seed Breakfast!

January and February can be the most difficult months for many, so what better breakfast to perk us up than a chocolate delight?!  Truly virtuous and delicious, chia puddings are …
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No Need to Count Calories!
2 years ago

No Need to Count Calories!

With the New Year now upon us and resolutions firmly set, a common thread is the desire to lose weight and along comes the calorie counting obsession.  Cutting calories is …
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Rejuvenate Retreat – early bird deadline 31st Dec!
2 years ago

Rejuvenate Retreat – early bird deadline 31st Dec!

Do you need a chance to detox this January?  Then come and join us for 3 nights/4 days on our fabulous Rejuvenate Retreat, a chance for your mind and body …
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Lovely retreat lodge
2 years ago

Lovely retreat lodge

Peaceful, relaxing, warm and cosy!  We can’t promise you snow, but we can promise you peace, nourishment and warmth on our Rejuvenate Retreat. January 2016, Scotland,  Pilates and sinless but …
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