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Nutritional Advice

Gut goodness! Tips to create healthy digestion.

Another January is upon us and this is time to nurture ourselves in many ways.   Our digestive tracts can take a bit of a bashing in December so here are …
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Gluten Free is Good! Fact or Fantasy?

 

With so many people going gluten free, a question I’m often asked is whether this is good for us, or whether it’s a gimmick, enforced on us by …
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Vitamin D Day
1 year ago

Vitamin D Day

Scotland in the sunshine, glorious Autumnal colours!  As the days get shorter it’s time to think about our Vitamin D levels.  On Wed 2nd November, it’s vitamin D Day. …
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Mental Health and Men
2 years ago

Mental Health and Men

Many of us know men who suffer greatly with their mental health and we’d all like to be able to help them more. Here are some nutritional points men experiencing …
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Nutrition for Menopause
2 years ago

Nutrition for Menopause

Hot flushes, sweats, brain fog, forgetfulness, mood swings, fatigue…do we really need to suffer these symptoms (and more!) when our bodies go through peri-menopause and menopause? Is there anything …
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New Year Detox or Weight Loss Programme
6 years ago

New Year Detox or Weight Loss Programme

Feeling sluggish with the excesses of the festive period? Put on a few pounds? More bloated than usual? Skin looking tired? Your energy levels in need of a boost?


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Hello world!
6 years ago

Hello world!

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