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Helpful Tips

Gut goodness! Tips to create healthy digestion.

Another January is upon us and this is time to nurture ourselves in many ways.   Our digestive tracts can take a bit of a bashing in December so here are …
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Gluten Free is Good! Fact or Fantasy?

 

With so many people going gluten free, a question I’m often asked is whether this is good for us, or whether it’s a gimmick, enforced on us by …
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Easy Mother’s Day Meal

Roasted chicken, lemon and paprika

This is such a simple and tasty meal.  It’s been a hit every time I’ve made it and would make a perfect Mothering Sunday …
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Vitamin D Day
2 years ago

Vitamin D Day

Scotland in the sunshine, glorious Autumnal colours!  As the days get shorter it’s time to think about our Vitamin D levels.  On Wed 2nd November, it’s vitamin D Day. …
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New Year Detox or Weight Loss Programme
7 years ago

New Year Detox or Weight Loss Programme

Feeling sluggish with the excesses of the festive period? Put on a few pounds? More bloated than usual? Skin looking tired? Your energy levels in need of a boost?


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Hello world!
7 years ago

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!