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Nutrition blog in Edinburgh

Happy Hydration in the Heat

Happy Hydration in the Heat

The sun is out, the down jackets are in the cupboard and the heating is off!  This year, we are experiencing a real summer!


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Gut goodness! Tips to create healthy digestion.

Another January is upon us and this is time to nurture ourselves in many ways.   Our digestive tracts can take a bit of a bashing in December so here are …
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Gluten Free is Good! Fact or Fantasy?

 

With so many people going gluten free, a question I’m often asked is whether this is good for us, or whether it’s a gimmick, enforced on us by …
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Nutrition Recovery for Endurance Events
1 year ago

Nutrition Recovery for Endurance Events

 

So, you’ve been training for months, given your absolute all in the race and now it’s time to sit back and enjoy cake, beer and pizza!   Oh …
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Easy Mother’s Day Meal

Roasted chicken, lemon and paprika

This is such a simple and tasty meal.  It’s been a hit every time I’ve made it and would make a perfect Mothering Sunday …
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Berry Chia Pudding
2 years ago

Berry Chia Pudding

A simple yummy recipe for pudding or breakfast.

 Recipe from The Functional Nutrition Cookbook by Christine Bailey

You could have this for breakfast or even as a pudding, and over …
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Have Yourself a Healthy Christmas!
2 years ago

Have Yourself a Healthy Christmas!

How to stay vibrant and healthy this Christmas: no abstinence required!

December is a time when healthy food and plenty of sleep can get pushed to the wayside.

Here is …
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Vitamin D Day
2 years ago

Vitamin D Day

Scotland in the sunshine, glorious Autumnal colours!  As the days get shorter it’s time to think about our Vitamin D levels.  On Wed 2nd November, it’s vitamin D Day. …
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Beetroot Salad
2 years ago

Beetroot Salad

This was another recipe I did recently at YogawithEsme’s retreat.  It’s an old favourite of mine and I love the taste combinations.  As the nights draw in,  some colour is …
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Why the change in name?

Recently I decided to change the name of my nutrition consultancy from Nu-Boosthealth to The Edinburgh Clinic of Nutrition.

There are a few reasons for doing this